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SUMMARY:Mindful Morning with Rooting in Nature - September 2026
DESCRIPTION:What is Forest Bathing\, and how can it transform your health and wellbeing? \nJoin Certified Forest Therapy Guide Brittany Carr of Rooting in Nature for an immersive two-hour Forest Bathing experience. This session will provide a deeper exploration of Shinrin-yoku\, the Japanese practice of “taking in the forest through our senses.” \nWhat to Expect: \n\nOverview: We’ll start with a brief discussion on the essence and benefits of Forest Bathing\, complemented by informative handouts.\nExtended Experience: The majority of our time will be spent outside\, engaging in a longer guided Forest Bathing journey. This immersive experience will allow you to connect more deeply with nature and yourself\, encouraging mindfulness and relaxation.\nReflection: We’ll conclude our time together with tea and an opportunity for quiet reflection and gentle conversation.\n\nIn our fast-paced world\, it’s crucial to take time for ourselves and reconnect with nature. This session is designed to help you slow down\, breathe deeply\, and embrace the restorative power of the natural environment. \nWhat to Bring: \n\nDress for the weather in layers\nWear sturdy shoes or boots and long socks\nBring water and a comfortable item to sit on\, like a small mat or pad\\nOptional: Backpack\, snacks\, journal\, sunglasses\, hat\n\nJoin us for a rejuvenating morning that promises to awaken your senses and enhance your connection to the natural world! \n\nRegistration Required: CLICK HERE\nCost – $15 per person plus a $5 suggested donation
URL:https://seltnh.org/event/mindful-morning-with-rooting-in-nature-september-2026/
LOCATION:Burley Farms\, 247 N. River Road\, Epping\, NH\, 03042\, United States
CATEGORIES:Field Trip
ATTACH;FMTTYPE=image/jpeg:https://seltnh.org/wp-content/uploads/2026/04/mathey-center-event-image.jpg
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